This bread mix could easily be the best whole-grain bread you have ever baked. 10 Grain Mix can be made in bread machines or by hand. This mix contains unbleached white flour, 7 grain cereal, whole wheat flour, rolled oats, evaporated cane juice, gluten flour, non-fat dry milk, dark rye flour, brown rice flour, corn flour, millet flour, oat flour, barley flour, white bean flour, triticale flour, corn grits, millet grits, sea salt, active dry yeast, and soy lecithin. Each bag makes one 1 1/2 lb. loaf. Each case consists of four, nineteen ounce bags.